Mambo 10 unayoyafanya yanayo haribu figo lako mwilini

 

1. Kutokukojoa mapema mkojo ukikushika.
2. Kutokunywa maji ya kutosha.
3. Kula chumvi sana kwenye chakula.
4. Kutokujitibu magonjwa ya kawaida kwa haraka na vizuri.
5. Kula nyama sana.
6. Kutokula chakula cha kutosha.
7. Kutumia Vidonge vya kukata maumivu kwa wingi.
8. Kutokula kwa wingi vyakula vyenye virutubisho.
9. Kunywa pombe kupita kiasi.
10. Kutopumzika vya kutosha.

MAAJABU YA MTANDAONI BOFYA HAPO CHINI HUTAAMINI MACHO YAKO.

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Filed Under: Mchanganyiko Saturday, 20 February 2016